Usain Bolt wants to “amaze” the world at London 2012 by running 9.4 seconds for the 100m and 19 seconds for the 200m.
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Starmer picks Blair aide as security adviser

Sir Keir Starmer has appointed Tony Blair’s former chief of staff as his national security adviser.
Veteran diplomat Jonathan Powell will begin the role next month, it is understood, taking over from Sir Tim Barrow, who has held the role since September 2022.
Mr Powell, who was No 10 chief of staff between 1997 to 2007, played a key role in brokering the 1998 Good Friday peace deal in Northern Ireland.
The appointment comes at a crucial time, given conflicts in the Middle East and Ukraine, and Donald Trump’s return to the White House in January.
Sir Keir said Mr Powell’s experience made him “uniquely qualified” to advise ministers on global security challenges.
Downing Street has also confirmed that another Blair aide, former No 10 deputy chief of staff Liz Lloyd, will be joining as Sir Keir’s director of policy delivery and innovation.
In his new role, Mr Powell will give national security advice to the prime minister and other cabinet ministers.
The holder of the post is always appointed by the PM but is normally a civil servant. Mr Powell will be a special adviser – a political appointee whose wages are paid by taxpayers.
In April, previous prime minster Rishi Sunak announced that General Gwyn Jenkins, of the Royal Marines, would be replacing Sir Tim in the summer.
But Sir Keir cancelled the appointment on taking office and restarted the recruitment process, without offering an explanation.
Sir Keir brought Mr Powell in to lead negotiations over the recently-announced deal to cede sovereignty of the Chagos Islands to Mauritius, which has faced a backlash from several senior Conservative MPs.
The islands, known officially as the British Indian Ocean Territory, contain a UK-US military base on the island of Diego Garcia, over which the UK will retain jurisdiction for an “initial period” of 99 years.
A number of US Republicans have also attacked the deal, which has been backed by the outgoing Biden administration, warning that it could help boost China’s influence in the region.
‘Extremely concerning’
Mr Powell dismissed criticism of the accord after it was announced, arguing the Americans were “intimately involved” in the negotiations and it had been through “all of the agencies in Washington”.
Speaking on Times Radio, he said the UK should not be “too worried” about giving up the territory, adding it consisted of “very tiny islands in the middle of the Indian Ocean where no one actually goes”.
“We’re probably losing more to tidal erosion in the East Coast (of England) than that,” he added.
A Conservative Party spokesperson said: “It is disappointing the government have appointed another Labour apparatchik to a senior role, sidelining an experienced general.
“Mr Powell’s previous comments about the unimportance of British overseas territories are extremely concerning and many will be worried that there is more to come.”
Mr Powell has dismissed Tory criticism of the agreement, insisting the UK’s decision to start negotiations in 2022 came amid a “very weak” legal position following international legal rulings that had sided with Mauritius.
He told Sky News that former Tory leadership candidate James Cleverly, one of those criticising the deal, had “enthusiastically” participated in the process when he was foreign secretary under Rishi Sunak.
After leaving Tony Blair’s Downing Street, Mr Powell led a UK-based charity working on international conflicts and was made UK envoy to Libya in 2014 under former Conservative prime minister David Cameron.
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Yellowstone star Kelly Reilly ‘can’t talk’ about show’s future as Beth Dutton

Warning: contains some Yellowstone plot spoliers
Cowboys, murderous revenge plots and family secrets have kept Yellowstone fans hooked since 2018.
It is one of the most watched shows in the US and turned creator Taylor Sheridan into the king of prime time television.
But last year, Paramount announced that the fifth season, which is due to end next month, would be the last.
Its star, Kelly Reilly, tells me it will be “an ending to the Yellowstone world we have known”.
“Does it mean it’s the end of me playing her? Maybe, maybe not,” she says. “We don’t know yet is the honest answer.”
There have already been two Yellowstone spin-offs, with more in the works. Reilly, who plays the troubled and volatile Beth Dutton, says she would “love” to keep playing her character, but any spin-off “would be a new beginning somewhere”.
It sounds like something is possibly in the works, though, with Reilly saying she “can’t talk about the future because there are so many conversations happening”.

Yellowstone’s drama on screen has been mirrored off screen, with the departure of its leading man, Kevin Costner.
He only filmed half of season five because of what he says were contract and scheduling issues.
Sheridan has said it was down to Costner’s wish to focus on his Horizon film series, which the star is directing, co-writing, producing and starring in.
Either way, it leaves British-born Reilly as arguably the star of the show.
The daughter of a police officer and a hospital receptionist, the actress was born and brought up in Chessington, Greater London.
A far cry from the Hollywood Hills.
‘It hasn’t happened overnight’
She has previously starred in True Detective, Prime Suspect and Above Suspicion.
But Yellowstone has introduced her to a huge international audience.
I ask how it feels to be an in-demand leading lady.
“Well, I’m 47 years old, it hasn’t happened overnight, you know. So it’s not like I’m getting whiplash,” she laughs.
“I have been a working actor for 30 years. It’s not lost on me that there’s a unicorn of shows that have such success worldwide and a character that has had this amount of attention or appeal.
“But I treat it at arm’s length. I don’t spend too much time thinking about it. I have a very normal life. It’s very important to me that my life is normal. Nothing has changed, other than I’m really busy.
“I don’t get to sleep at home very often, which is annoying because I love home!”

Most fans assume Reilly is herself an American, not the softly spoken Brit she is in reality.
She tells me that when Yellowstone started, she “didn’t do any press” because she wanted people to believe in her character.
“People talk to me as if Beth is real,” she says. “We all talk about Beth like she’s a real-life person.
“I’m always going to be a bit of a let down when people meet me. I go into the local bakery and the lady is like, ‘I’d love to drink with you.’
“I know what she means – she wants to drink with Beth. People want to feel part of that energy… someone so connected with their primal self.
“And we’re so disconnected. We’re all on our phones, on social media. It is like it doesn’t happen if someone doesn’t take a picture of it. Beth is the opposite of that. She is just so alive.”
To say Reilly’s character has been put through the wringer would be an understatement.
Beth has survived attempted rape, attempted murder, crushing heartbreak and being betrayed by family members.
She even exclaims: “I am the rock therapists break themselves against.”
Reilly describes Beth as a “powerhouse”, telling me it’s been “such a fun adventure to put her on”.
“I’m very introverted,” she adds. “I don’t have any dreams of vengeance in my life.
“There’s something really exciting about playing her. I feel like I’m on an adrenaline rush for four months while I play her, and when I’m finished I’m like, I now have to go back to my quiet, boring life. And I’m very grateful for my quiet, boring life after I’ve played her.
“But by the time every summer comes around where I’m sort of gearing up again and the scripts start coming in, I get excited again to meet her.
“I’m very aware of the gift of her as a character, but I lock her up in a padlocked box for six months of the year.”

The character of Beth quickly became a fan favourite, with articles devoted to getting her character’s look, and thousands of social media posts about her.
One of Beth’s most memorable lines of dialogues, “You are the trailer park, I am the tornado”, is even printed on T-shirts.
What does Reilly put that popularity down to?
“She’s unequivocally herself and unapologetic about that,” she says. “And as a woman, it is so refreshing and so much fun to play.”
The actress believes Beth “has penetrated a zeitgeist in women specifically”.
“I think it is that unencumbered kind of freedom that she moves through the world with. She is not afraid of dying, she is not afraid of losing.
“There is a scene in season two where she is being attacked by a man who is in the process of raping her and is about to kill her and she is covered in blood.
“She will not be a victim to him. And I think for women and for me, I love that. She is fierce.”
After all the trauma her character has experienced, Reilly says she “goes through different phases” of considering what a happy ending would be for Beth.
“I trust Taylor and his vision for her. He loves her so much,” she says.
“I would like something cathartic, potentially. I would hate to leave her out in the wilderness. But I don’t know if happiness is something any of these characters strive for.
“They strive to protect, they strive to kill, they strive to be killed. These are not looking for peaceful lives.”
Yellowstone season five part two is on Paramount from Sunday, 10 November.